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Zalecane dzienne zapotrzebowanie pokarmowe człowieka na składniki odżywcze
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| Płeć |
Wiek
[lata]
|
Ciężar
[kg]
|
Wzrost
[cm]
|
Kalorie
[Kcal]
|
Białko [g] |
Tłusz
cze
[g]¹
|
Węglo-
wodany
[g]
|
Ca
[g]
|
P
[g]
|
Fe
[mg]
|
Witaminy |
|
ogól-
nie
|
zwie-
rzęce
|
A
[j.mn.]¹
|
B¹
[mg]
|
B²
[mg]
|
PP
[mg]
|
C
[mg]
|
D
[j.mn.]¹
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13-15
16-20
dorośli¹
|
49
63
70
|
163
175
175
|
3300
3700
3200¹
|
95
100
85¹
|
45-60
50-65
28-55
|
90-120
100-130
90-125¹
|
525-450
600-535
510-435
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1,2
1,4
0,8
|
1,5-1,2
1,5-2,0
1,6
|
15
15
12
|
5000
5000
5000
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1,7
1,9
1,7¹
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2,0
2,1
1,7¹
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17,0
19,0
17,0¹
|
90,0
100,0
75,0¹
|
400
400
-¹
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13-15
16-20
dorosłe¹
ciężarne
II połowa
karmiące
|
49
54
58
-
-
|
160
162
163
-
-
|
2800
2700
2800¹
2800
3400
|
85
80
80¹
95
110
|
40-55
40-55
27-53
45-65
55-75
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90-105
90-105
80-110¹
80-110
95-130
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415-380
390-360
440-395
430-350
525-450
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1,2
1,0
0,8
1,4
2,0
|
1,5-2,0
1,5-2,0
1,6
-
-
|
15
15
12
15
18
|
5000
5000
5000
6000
6000
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1,5
1,4
1,4¹
1,8
2,0
|
2,0
1,9
1,4¹
2,0
2,5
|
15,0
14,0
14,0¹
18,0
20,0
|
80,0
80,0
70,0¹
90,0
100,0
|
400
400
-¹
400
400
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1-3
4-6
7-9
10-12
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12
18
27
36
|
87
109
129
144
|
1300
1700
2100
2600
|
45
50
65
75
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25-35
30-40
35-45
35-50
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45-50
55-65
60-80
85-100
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180-165
250-230
330-280
385-350
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1,0
1,0
1,0
1,0
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1,5
1,5
1,5
1,5
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6
7
10
12
|
2000
2500
3500
4500
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0,6
0,8
1,0
1,3
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0,8
1,0
1,3
1,6
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6,0
8,0
10,0
13,0
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35,0
50,0
60,0
75,0
|
400
400
400
400
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ponad 60 |
- |
- |
2300 |
65 |
30-45 |
65-80 |
365-330 |
0,6 |
- |
10 |
5000 |
1,3 |
1,3 |
13,0 |
75,0 |
- |
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